irrissss's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1015 Cals (Fat: 42.49g, Protein: 62.79g, Carbs: 103.06g)
Monthly Total: Exercise: 0 Cals   Food: 3046 Cals (Fat: 127.48g, Protein: 188.37g, Carbs: 309.19g)

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Daily Average Calorie Info

63%
of RDI*
(1015 cal)
63% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (37%)
 
Protein (24%)
*Based on an RDI of 1600 calories (24 Apr 24)
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