| Daily Average: |
Exercise: 1802 Cals |
|
Food: 1091 Cals |
(Fat: 48.61g, Protein: 70.47g, Carbs: 95.22g) |
| Monthly Total: |
Exercise: 54046 Cals |
|
Food: 17453 Cals |
(Fat: 777.73g, Protein: 1127.58g, Carbs: 1523.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -782 |
|
4
|
5
|
6
|
Net -773 |
|
7
|
Net -1225 |
|
8
|
Net -1376 |
|
9
|
Net -305 |
|
10
|
Net -170 |
|
11
|
Net -426 |
|
12
|
Net -753 |
|
13
|
14
|
15
|
16
|
Net -1197 |
|
17
|
Net -650 |
|
18
|
Net -445 |
|
19
|
Net -460 |
|
20
|
Net -322 |
|
21
|
22
|
Net -1396 |
|
23
|
|
24
|
25
|
26
|
Net -628 |
|
27
|
28
|
Net -1553 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories (15 Jan 24)
|
