| Daily Average: |
Exercise: 1502 Cals |
|
Food: 1506 Cals |
(Fat: 72.05g, Protein: 77.58g, Carbs: 135.97g) |
| Monthly Total: |
Exercise: 45070 Cals |
|
Food: 40675 Cals |
(Fat: 1945.38g, Protein: 2094.77g, Carbs: 3671.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -289 |
|
2
|
3
|
Net -839 |
|
4
 |
Net 1034 |
|
5
|
Net 22 |
|
6
|
Net 1011 |
|
7
|
Net -192 |
|
8
|
Net -1044 |
|
9
|
Net -27 |
|
10
|
Net -627 |
|
11
|
Net -187 |
|
12
|
Net 89 |
|
13
|
14
|
15
|
Net -889 |
|
16
|
Net -239 |
|
17
|
Net 19 |
|
18
|
Net -157 |
|
19
|
Net 1688 |
|
20
|
Net 216 |
|
21
|
Net -534 |
|
22
|
Net -138 |
|
23
|
Net -188 |
|
24
|
Net 1565 |
|
25
|
Net 313 |
|
26
|
Net -247 |
|
27
|
Net -75 |
|
28
|
Net -89 |
|
29
|
Net 269 |
|
30
|
Net -504 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (09 Aug 24)
|
