| Daily Average: |
Exercise: 591 Cals |
|
Food: 1753 Cals |
(Fat: 75.87g, Protein: 90.35g, Carbs: 170.36g) |
| Monthly Total: |
Exercise: 2957 Cals |
|
Food: 14023 Cals |
(Fat: 606.93g, Protein: 722.78g, Carbs: 1362.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
 |
Net 802 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (11 Aug 24)
|
