| Daily Average: |
Exercise: 1758 Cals |
|
Food: 1293 Cals |
(Fat: 39.30g, Protein: 65.64g, Carbs: 169.30g) |
| Monthly Total: |
Exercise: 19341 Cals |
|
Food: 19391 Cals |
(Fat: 589.46g, Protein: 984.58g, Carbs: 2539.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net 632 |
|
18
 |
Net -835 |
|
19
|
Net -695 |
|
20
|
Net -1097 |
|
21
|
Net -591 |
|
22
|
Net -582 |
|
23
|
|
24
|
25
|
Net -631 |
|
26
|
Net -268 |
|
27
|
Net -443 |
|
28
|
Net -167 |
|
29
|
Net -272 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (27%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (01 Jul 24)
|
