| Daily Average: |
Exercise: 1686 Cals |
|
Food: 1410 Cals |
(Fat: 64.79g, Protein: 107.38g, Carbs: 106.79g) |
| Monthly Total: |
Exercise: 48901 Cals |
|
Food: 33844 Cals |
(Fat: 1555.04g, Protein: 2577.18g, Carbs: 2563.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -592 |
|
6
|
7
|
8
|
Net -101 |
|
9
|
Net -122 |
|
10
|
Net -507 |
|
11
|
Net -440 |
|
12
|
Net -183 |
|
13
|
Net -629 |
|
14
|
Net -297 |
|
15
 |
Net 649 |
|
16
|
Net -526 |
|
17
|
Net -412 |
|
18
|
Net -217 |
|
19
|
Net -74 |
|
20
|
Net -441 |
|
21
|
Net -340 |
|
22
|
Net -196 |
|
23
|
Net -257 |
|
24
|
Net -558 |
|
25
|
Net -565 |
|
26
|
Net -66 |
|
27
|
Net -653 |
|
28
|
Net -105 |
|
29
|
Net -277 |
|
30
|
Net -149 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (41%)
Protein (30%)
|
|
*Based on an RDI of 1548 calories (08 May 24)
|
