| Daily Average: |
Exercise: 1597 Cals |
|
Food: 422 Cals |
(Fat: 24.84g, Protein: 22.16g, Carbs: 27.94g) |
| Monthly Total: |
Exercise: 47897 Cals |
|
Food: 843 Cals |
(Fat: 49.67g, Protein: 44.32g, Carbs: 55.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
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1
|
2
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|
3
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4
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5
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6
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7
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8
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9
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|
10
|
11
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12
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13
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14
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15
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16
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|
17
|
18
|
19
|
20
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21
|
22
|
23
|
|
24
|
25
|
26
 |
Net -1330 |
|
27
|
28
|
29
|
Net -1176 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (53%)
Protein (21%)
|
|
*Based on an RDI of 1650 calories (26 Feb 23)
|
