| Daily Average: |
Exercise: 1493 Cals |
|
Food: 1213 Cals |
(Fat: 54.91g, Protein: 58.08g, Carbs: 124.03g) |
| Monthly Total: |
Exercise: 44803 Cals |
|
Food: 31546 Cals |
(Fat: 1427.68g, Protein: 1510.01g, Carbs: 3224.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -732 |
|
2
|
Net -548 |
|
3
|
Net -214 |
|
4
 |
Net 57 |
|
5
|
6
|
7
|
Net -840 |
|
8
|
Net -1598 |
|
9
|
Net -1636 |
|
10
|
Net 69 |
|
11
|
12
|
13
|
Net -807 |
|
14
|
Net 41 |
|
15
|
Net -135 |
|
16
|
Net 115 |
|
17
|
Net -276 |
|
18
|
Net -567 |
|
19
|
Net -285 |
|
20
|
Net 10 |
|
21
|
Net -120 |
|
22
|
Net -58 |
|
23
|
Net -36 |
|
24
|
Net 125 |
|
25
|
Net 21 |
|
26
|
Net -347 |
|
27
|
Net -41 |
|
28
|
Net -137 |
|
29
|
Net -186 |
|
30
|
Net -120 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (23 Jun 24)
|
