| Daily Average: |
Exercise: 2907 Cals |
|
Food: 1666 Cals |
(Fat: 84.02g, Protein: 75.54g, Carbs: 155.36g) |
| Monthly Total: |
Exercise: 43611 Cals |
|
Food: 3333 Cals |
(Fat: 168.05g, Protein: 151.09g, Carbs: 310.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1778 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -979 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
|
|
*Based on an RDI of 3000 calories (10 Sep 24)
|
