Daily Average: |
Exercise: 2041 Cals |
|
Food: 979 Cals |
(Fat: 34.01g, Protein: 70.22g, Carbs: 100.34g) |
Monthly Total: |
Exercise: 61216 Cals |
|
Food: 23489 Cals |
(Fat: 816.19g, Protein: 1685.38g, Carbs: 2408.04g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1032 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -633 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -948 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1236 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1009 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -698 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1250 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1494 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -905 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1036 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1072 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1113 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1481 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1438 |
|
17
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1176 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -603 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -598 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -626 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -92 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1320 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -976 |
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1393 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1756 |
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1721 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 1370 calories (15 Dec 20)
|