| Daily Average: |
Exercise: 2041 Cals |
|
Food: 979 Cals |
(Fat: 34.01g, Protein: 70.22g, Carbs: 100.34g) |
| Monthly Total: |
Exercise: 61216 Cals |
|
Food: 23489 Cals |
(Fat: 816.19g, Protein: 1685.38g, Carbs: 2408.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1032 |
|
2
|
Net -633 |
|
3
|
Net -948 |
|
4
|
Net -1236 |
|
5
|
Net -1009 |
|
6
|
Net -698 |
|
7
|
Net -1250 |
|
8
|
9
|
Net -1494 |
|
10
|
Net -905 |
|
11
|
Net -1036 |
|
12
|
Net -1072 |
|
13
|
Net -1113 |
|
14
|
Net -1481 |
|
15
|
16
|
Net -1438 |
|
|
17
|
18
|
19
|
Net -1176 |
|
20
|
Net -603 |
|
21
|
Net -598 |
|
22
|
Net -626 |
|
23
|
Net -92 |
|
24
|
Net -1320 |
|
25
|
Net -976 |
|
26
|
27
|
Net -1393 |
|
28
|
Net -1756 |
|
29
|
30
|
Net -1721 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 1370 calories (15 Dec 20)
|
