| Daily Average: |
Exercise: 3067 Cals |
|
Food: 1079 Cals |
(Fat: 49.94g, Protein: 59.17g, Carbs: 97.01g) |
| Monthly Total: |
Exercise: 15333 Cals |
|
Food: 8631 Cals |
(Fat: 399.56g, Protein: 473.37g, Carbs: 776.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
 |
Net -1277 |
|
20
|
Net -1949 |
|
21
|
22
|
23
|
24
|
Net -2267 |
|
25
|
Net -2021 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (19 Jun 24)
|
