| Daily Average: |
Exercise: 1431 Cals |
|
Food: 1713 Cals |
(Fat: 56.93g, Protein: 109.49g, Carbs: 187.39g) |
| Monthly Total: |
Exercise: 42918 Cals |
|
Food: 51393 Cals |
(Fat: 1707.97g, Protein: 3284.80g, Carbs: 5621.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 245 |
|
2
|
Net 500 |
|
3
|
Net 601 |
|
4
|
Net 609 |
|
5
|
Net 79 |
|
6
|
Net 469 |
|
7
|
Net 258 |
|
8
|
Net 405 |
|
9
|
Net 406 |
|
10
|
Net 142 |
|
11
|
Net 116 |
|
12
|
Net 485 |
|
13
|
Net 612 |
|
14
|
Net 493 |
|
15
|
Net 502 |
|
16
|
Net 364 |
|
17
 |
Net -142 |
|
18
|
Net -52 |
|
19
|
Net 229 |
|
20
|
Net 250 |
|
21
|
Net 2 |
|
22
|
Net 52 |
|
23
|
Net 123 |
|
24
|
Net -33 |
|
25
|
Net 63 |
|
26
|
Net 143 |
|
27
|
Net 393 |
|
28
|
Net 416 |
|
29
|
Net 452 |
|
30
|
Net 293 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
|
|
*Based on an RDI of 2300 calories (02 Nov 23)
|
