| Daily Average: |
Exercise: 2569 Cals |
|
Food: 1174 Cals |
(Fat: 36.43g, Protein: 83.54g, Carbs: 126.28g) |
| Monthly Total: |
Exercise: 77057 Cals |
|
Food: 5871 Cals |
(Fat: 182.16g, Protein: 417.71g, Carbs: 631.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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|
10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
|
22
|
23
|
|
24
|
25
|
26
 |
Net -1581 |
|
27
|
Net -1092 |
|
28
|
Net -1499 |
|
29
|
Net -1086 |
|
30
|
Net -1304 |
|
|
|
|
|
|
|
|
|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (28%)
Protein (29%)
|
|
*Based on an RDI of 2000 calories (15 Jul 24)
|
