| Daily Average: |
Exercise: 1865 Cals |
|
Food: 1131 Cals |
(Fat: 50.16g, Protein: 67.11g, Carbs: 96.14g) |
| Monthly Total: |
Exercise: 7460 Cals |
|
Food: 26023 Cals |
(Fat: 1153.64g, Protein: 1543.45g, Carbs: 2211.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -360 |
|
9
|
Net -624 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -635 |
|
17
|
Net -616 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (03 Mar 19)
|
