| Daily Average: |
Exercise: 209 Cals |
|
Food: 1052 Cals |
(Fat: 61.10g, Protein: 37.87g, Carbs: 123.38g) |
| Monthly Total: |
Exercise: 5216 Cals |
|
Food: 16827 Cals |
(Fat: 977.62g, Protein: 605.93g, Carbs: 1974.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net 875 |
|
7
|
Net 973 |
|
8
|
Net 1617 |
|
9
|
|
10
|
11
|
Net 371 |
|
12
|
13
|
Net 683 |
|
14
|
15
|
16
|
Net 1079 |
|
|
17
|
18
|
Net 288 |
|
19
|
20
|
Net 178 |
|
21
|
Net 1316 |
|
22
|
23
|
Net 487 |
|
24
|
Net 1010 |
|
25
|
26
|
Net 729 |
|
27
|
Net 173 |
|
28
|
Net 851 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (46%)
Protein (13%)
|
|
*Based on an RDI of 1700 calories (06 Dec 21)
|
