| Daily Average: |
Exercise: 1814 Cals |
|
Food: 415 Cals |
(Fat: 23.29g, Protein: 24.61g, Carbs: 14.08g) |
| Monthly Total: |
Exercise: 54405 Cals |
|
Food: 4567 Cals |
(Fat: 256.17g, Protein: 270.70g, Carbs: 154.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1456 |
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
Net -758 |
|
11
|
Net -1514 |
|
12
|
Net -1609 |
|
13
|
Net -1472 |
|
14
|
Net -1608 |
|
15
|
16
|
17
|
Net -1004 |
|
18
|
19
|
Net -1488 |
|
20
|
21
|
22
|
23
|
24
|
Net -390 |
|
25
|
Net -1511 |
|
26
|
27
|
28
|
Net -1746 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (58%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (09 Jul 24)
|
