Daily Average: |
Exercise: 1813 Cals |
|
Food: 1903 Cals |
(Fat: 72.08g, Protein: 120.38g, Carbs: 190.16g) |
Monthly Total: |
Exercise: 54380 Cals |
|
Food: 57095 Cals |
(Fat: 2162.32g, Protein: 3611.54g, Carbs: 5704.69g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 166 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -642 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -236 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -72 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -285 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 275 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 178 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 275 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 30 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -404 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 328 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 9 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 415 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 104 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -184 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -5 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -26 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 194 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 62 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 237 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -240 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 305 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 281 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 490 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 167 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 205 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 72 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 848 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 291 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -123 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
|