| Daily Average: |
Exercise: 2136 Cals |
|
Food: 1217 Cals |
(Fat: 40.87g, Protein: 92.94g, Carbs: 116.85g) |
| Monthly Total: |
Exercise: 64086 Cals |
|
Food: 30435 Cals |
(Fat: 1021.69g, Protein: 2323.47g, Carbs: 2921.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -493 |
|
4
|
Net -187 |
|
5
|
Net -314 |
|
6
|
Net -355 |
|
7
|
Net -586 |
|
8
|
9
|
Net -984 |
|
10
|
Net -964 |
|
11
|
Net -161 |
|
12
|
13
|
Net -998 |
|
14
|
Net -1294 |
|
15
|
16
|
Net -2136 |
|
17
|
Net -999 |
|
18
|
Net -1233 |
|
19
|
Net -1201 |
|
20
|
Net -951 |
|
21
|
Net -1177 |
|
22
|
Net -1093 |
|
23
|
Net -861 |
|
24
|
Net -1044 |
|
25
|
Net -1020 |
|
26
|
Net -875 |
|
27
|
Net -1261 |
|
28
|
Net -1016 |
|
29
|
Net -592 |
|
30
|
Net -2203 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (30%)
Protein (31%)
|
|
*Based on an RDI of 1526 calories (05 May 24)
|
