Daily Average: |
Exercise: 2136 Cals |
|
Food: 1217 Cals |
(Fat: 40.87g, Protein: 92.94g, Carbs: 116.85g) |
Monthly Total: |
Exercise: 64086 Cals |
|
Food: 30435 Cals |
(Fat: 1021.69g, Protein: 2323.47g, Carbs: 2921.35g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -493 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -187 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -314 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -355 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -586 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -984 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -964 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -161 |
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -998 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1294 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2136 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -999 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1233 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1201 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -951 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1177 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1093 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -861 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1044 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1020 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -875 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1261 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1016 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -592 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2203 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (30%)
Protein (31%)
|
|
*Based on an RDI of 1526 calories (05 May 24)
|