| Daily Average: |
Exercise: 2002 Cals |
|
Food: 1330 Cals |
(Fat: 48.06g, Protein: 45.09g, Carbs: 173.04g) |
| Monthly Total: |
Exercise: 60055 Cals |
|
Food: 34577 Cals |
(Fat: 1249.60g, Protein: 1172.23g, Carbs: 4499.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -730 |
|
2
|
Net -934 |
|
3
|
Net -996 |
|
4
|
Net -444 |
|
5
|
Net -874 |
|
6
|
Net -867 |
|
7
|
Net -501 |
|
8
|
Net -817 |
|
9
|
Net -698 |
|
10
|
Net -926 |
|
11
|
Net -405 |
|
12
|
Net -990 |
|
13
|
Net -609 |
|
14
|
Net -671 |
|
15
|
Net -180 |
|
16
|
Net -189 |
|
17
|
Net -641 |
|
18
|
Net -801 |
|
19
|
Net -653 |
|
20
|
Net -621 |
|
21
|
Net -728 |
|
22
|
Net -940 |
|
23
|
Net -229 |
|
24
|
Net -401 |
|
25
|
Net -381 |
|
26
|
Net -622 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
|
|
*Based on an RDI of 1400 calories (30 May 24)
|
