Daily Average: |
Exercise: 1196 Cals |
|
Food: 1454 Cals |
(Fat: 74.65g, Protein: 71.07g, Carbs: 120.63g) |
Monthly Total: |
Exercise: 35888 Cals |
|
Food: 30544 Cals |
(Fat: 1567.65g, Protein: 1492.53g, Carbs: 2533.24g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 767 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 664 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -958 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 770 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 553 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 691 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 952 |
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 342 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 307 |
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 882 |
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1069 |
|
16
|
17
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 607 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 801 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1017 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -282 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -635 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 610 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 431 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 385 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 510 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 466 |
|
29
|
30
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (33%)
Fat (47%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (30 May 24)
|