| Daily Average: |
Exercise: 1196 Cals |
|
Food: 1454 Cals |
(Fat: 74.65g, Protein: 71.07g, Carbs: 120.63g) |
| Monthly Total: |
Exercise: 35888 Cals |
|
Food: 30544 Cals |
(Fat: 1567.65g, Protein: 1492.53g, Carbs: 2533.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 767 |
|
2
|
Net 664 |
|
3
 |
Net -958 |
|
4
|
Net 770 |
|
5
|
Net 553 |
|
6
|
Net 691 |
|
7
|
Net 952 |
|
8
|
9
|
10
|
Net 342 |
|
11
|
Net 307 |
|
12
|
13
|
Net 882 |
|
14
|
15
|
Net -1069 |
|
16
|
|
17
|
18
|
19
|
Net 607 |
|
20
|
Net 801 |
|
21
|
Net -1017 |
|
22
|
Net -282 |
|
23
|
Net -635 |
|
24
|
Net 610 |
|
25
|
Net 431 |
|
26
|
Net 385 |
|
27
|
Net 510 |
|
28
|
Net 466 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (47%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (30 May 24)
|
