| Daily Average: |
Exercise: 1911 Cals |
|
Food: 1568 Cals |
(Fat: 47.39g, Protein: 124.22g, Carbs: 147.20g) |
| Monthly Total: |
Exercise: 47768 Cals |
|
Food: 39188 Cals |
(Fat: 1184.67g, Protein: 3105.49g, Carbs: 3679.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -477 |
|
2
|
Net -203 |
|
3
|
Net -554 |
|
4
|
Net -513 |
|
5
|
Net -548 |
|
6
 |
Net 306 |
|
7
|
Net -231 |
|
8
|
Net -283 |
|
9
|
Net -219 |
|
10
|
Net -14 |
|
11
|
Net -370 |
|
12
|
Net -368 |
|
13
|
Net -634 |
|
14
|
Net -325 |
|
15
|
Net -639 |
|
16
|
Net 139 |
|
17
|
Net 320 |
|
18
|
Net -210 |
|
19
|
Net -817 |
|
20
|
Net -677 |
|
21
|
Net -168 |
|
22
|
Net -586 |
|
23
|
Net -637 |
|
24
|
Net 183 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (28%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories (27 Apr 23)
|
