| Daily Average: |
Exercise: 1825 Cals |
|
Food: 1332 Cals |
(Fat: 52.52g, Protein: 56.83g, Carbs: 146.89g) |
| Monthly Total: |
Exercise: 9127 Cals |
|
Food: 6659 Cals |
(Fat: 262.61g, Protein: 284.14g, Carbs: 734.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
 |
Net -440 |
|
28
|
Net -431 |
|
29
|
Net -255 |
|
30
|
Net -202 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (18 Jul 24)
|
