| Daily Average: |
Exercise: 1688 Cals |
|
Food: 1777 Cals |
(Fat: 146.85g, Protein: 97.78g, Carbs: 16.86g) |
| Monthly Total: |
Exercise: 50650 Cals |
|
Food: 12441 Cals |
(Fat: 1027.92g, Protein: 684.45g, Carbs: 118.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 147 |
|
2
|
Net 335 |
|
3
|
Net 498 |
|
4
 |
Net -89 |
|
5
|
Net -211 |
|
6
|
Net -52 |
|
7
|
Net -1363 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (74%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (14 Mar 23)
|
