| Daily Average: |
Exercise: 2718 Cals |
|
Food: 2708 Cals |
(Fat: 97.55g, Protein: 126.68g, Carbs: 325.17g) |
| Monthly Total: |
Exercise: 81539 Cals |
|
Food: 78541 Cals |
(Fat: 2829.02g, Protein: 3673.69g, Carbs: 9429.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 230 |
|
2
 |
Net -834 |
|
3
|
Net 207 |
|
4
|
Net -300 |
|
5
|
Net -801 |
|
6
|
7
|
Net 109 |
|
8
|
Net -63 |
|
9
|
Net 113 |
|
10
|
Net -318 |
|
11
|
Net 342 |
|
12
|
Net 75 |
|
13
|
Net 209 |
|
14
|
Net 41 |
|
15
|
Net 369 |
|
16
|
Net 640 |
|
17
|
Net -75 |
|
18
|
Net 38 |
|
19
|
Net -470 |
|
20
|
Net 9 |
|
21
|
Net 162 |
|
22
|
Net -569 |
|
23
|
Net -295 |
|
24
|
Net -26 |
|
25
|
Net 450 |
|
26
|
Net -357 |
|
27
|
Net 327 |
|
28
|
Net -621 |
|
29
|
Net 211 |
|
30
|
Net 660 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 2635 calories (01 Apr 24)
|
