| Daily Average: |
Exercise: 1448 Cals |
|
Food: 81 Cals |
(Fat: 2.87g, Protein: 5.93g, Carbs: 7.51g) |
| Monthly Total: |
Exercise: 43440 Cals |
|
Food: 243 Cals |
(Fat: 8.62g, Protein: 17.78g, Carbs: 22.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1370 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
Net -1410 |
|
21
|
22
|
23
|
24
|
Net -1406 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
*Based on an RDI of 1500 calories (03 Nov 22)
|
