| Daily Average: |
Exercise: 1621 Cals |
|
Food: 1100 Cals |
(Fat: 42.80g, Protein: 72.19g, Carbs: 100.02g) |
| Monthly Total: |
Exercise: 48616 Cals |
|
Food: 32990 Cals |
(Fat: 1283.95g, Protein: 2165.62g, Carbs: 3000.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -466 |
|
2
|
Net -758 |
|
3
|
Net -275 |
|
4
|
Net -827 |
|
5
|
Net -325 |
|
6
|
Net -651 |
|
7
|
Net -1134 |
|
8
|
Net -272 |
|
9
|
Net -764 |
|
10
|
Net -253 |
|
11
|
Net -198 |
|
12
|
Net -475 |
|
13
|
Net -212 |
|
14
|
Net -850 |
|
15
|
Net -395 |
|
16
|
Net -222 |
|
17
|
Net -1187 |
|
18
|
Net -737 |
|
19
|
Net -921 |
|
20
|
Net -640 |
|
21
|
Net -351 |
|
22
 |
Net 3 |
|
23
|
Net -721 |
|
24
|
Net -691 |
|
25
|
Net -881 |
|
26
|
Net -492 |
|
27
|
Net -280 |
|
28
|
Net -623 |
|
29
|
Net 227 |
|
30
|
Net -255 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
|
|
*Based on an RDI of 1075 calories (19 Aug 24)
|
