| Daily Average: |
Exercise: 1608 Cals |
|
Food: 1595 Cals |
(Fat: 76.63g, Protein: 86.84g, Carbs: 123.85g) |
| Monthly Total: |
Exercise: 30558 Cals |
|
Food: 43056 Cals |
(Fat: 2069.12g, Protein: 2344.70g, Carbs: 3343.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -250 |
|
4
|
Net -209 |
|
5
 |
Net 64 |
|
6
|
Net 318 |
|
7
|
Net 409 |
|
8
|
Net -804 |
|
9
|
Net 147 |
|
10
|
Net 756 |
|
11
|
Net 272 |
|
12
|
Net -90 |
|
13
|
Net -94 |
|
14
|
Net 352 |
|
15
|
Net -468 |
|
16
|
Net 464 |
|
17
|
Net -190 |
|
18
|
Net 292 |
|
19
|
20
|
21
|
22
|
23
|
24
|
Net 37 |
|
25
|
Net -495 |
|
26
|
Net -533 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (20 May 24)
|
