| Daily Average: |
Exercise: 1692 Cals |
|
Food: 1997 Cals |
(Fat: 86.13g, Protein: 70.02g, Carbs: 240.36g) |
| Monthly Total: |
Exercise: 50767 Cals |
|
Food: 59912 Cals |
(Fat: 2583.92g, Protein: 2100.57g, Carbs: 7210.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1343 |
|
2
|
Net 300 |
|
3
|
Net 390 |
|
4
|
Net 308 |
|
5
|
Net 367 |
|
6
|
Net 382 |
|
7
|
Net 1059 |
|
8
|
Net 746 |
|
9
|
Net 456 |
|
10
 |
Net -18 |
|
11
|
Net -32 |
|
12
|
Net 112 |
|
13
|
Net 418 |
|
14
|
Net 247 |
|
15
|
Net 443 |
|
16
|
Net 318 |
|
17
|
Net 118 |
|
18
|
Net 128 |
|
19
|
Net 252 |
|
20
|
Net 290 |
|
21
|
Net 353 |
|
22
|
Net 640 |
|
23
|
Net 114 |
|
24
|
Net -52 |
|
25
|
Net 252 |
|
26
|
Net 124 |
|
27
|
Net 86 |
|
28
|
Net -305 |
|
29
|
Net 137 |
|
30
|
Net 169 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories (24 Jun 24)
|
