| Daily Average: |
Exercise: 3911 Cals |
|
Food: 3091 Cals |
(Fat: 135.12g, Protein: 177.37g, Carbs: 283.43g) |
| Monthly Total: |
Exercise: 117331 Cals |
|
Food: 92736 Cals |
(Fat: 4053.53g, Protein: 5321.04g, Carbs: 8502.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -335 |
|
2
|
Net -83 |
|
3
|
Net -452 |
|
4
|
Net -254 |
|
5
|
Net -934 |
|
6
|
Net -780 |
|
7
|
Net -242 |
|
8
 |
Net 1187 |
|
9
|
Net -1604 |
|
10
|
Net -436 |
|
11
|
Net -504 |
|
12
|
Net -1727 |
|
13
|
Net -146 |
|
14
|
Net -1837 |
|
15
|
Net -1638 |
|
16
|
Net -46 |
|
17
|
Net -404 |
|
18
|
Net -2095 |
|
19
|
Net -240 |
|
20
|
Net -715 |
|
21
|
Net -1742 |
|
22
|
Net -582 |
|
23
|
Net -1010 |
|
24
|
Net -857 |
|
25
|
Net -1305 |
|
26
|
Net -447 |
|
27
|
Net -922 |
|
28
|
Net -1670 |
|
29
|
Net -1860 |
|
30
|
Net -915 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 3000 calories (19 Jul 19)
|
