| Daily Average: |
Exercise: 1365 Cals |
|
Food: 892 Cals |
(Fat: 72.57g, Protein: 44.21g, Carbs: 13.53g) |
| Monthly Total: |
Exercise: 39598 Cals |
|
Food: 4462 Cals |
(Fat: 362.85g, Protein: 221.03g, Carbs: 67.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
 |
Net -247 |
|
21
|
Net -859 |
|
22
|
Net -277 |
|
23
|
Net -851 |
|
24
|
Net -241 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (74%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (11 Apr 24)
|
