| Daily Average: |
Exercise: 2054 Cals |
|
Food: 1810 Cals |
(Fat: 62.21g, Protein: 122.60g, Carbs: 184.54g) |
| Monthly Total: |
Exercise: 61630 Cals |
|
Food: 54304 Cals |
(Fat: 1866.20g, Protein: 3678.00g, Carbs: 5536.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -479 |
|
2
|
Net -359 |
|
3
|
Net -625 |
|
4
|
Net -272 |
|
5
|
Net -408 |
|
6
|
Net -285 |
|
7
|
Net -286 |
|
8
|
Net -522 |
|
9
|
Net -102 |
|
10
|
Net -206 |
|
11
|
Net -148 |
|
12
|
Net -70 |
|
13
|
Net -183 |
|
14
|
Net -124 |
|
15
|
Net -141 |
|
16
|
Net -47 |
|
17
|
Net -204 |
|
18
|
Net -119 |
|
19
 |
Net 317 |
|
20
|
Net -136 |
|
21
|
Net -76 |
|
22
|
Net -303 |
|
23
|
Net -427 |
|
24
|
Net -519 |
|
25
|
Net -265 |
|
26
|
Net -159 |
|
27
|
Net -243 |
|
28
|
Net -497 |
|
29
|
Net -189 |
|
30
|
Net -249 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
|
|
*Based on an RDI of 2105 calories (20 Jul 23)
|
