Tufidor's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1473 Cals (Fat: 44.00g, Protein: 109.80g, Carbs: 152.32g)
Monthly Total: Exercise: 0 Cals   Food: 14726 Cals (Fat: 439.96g, Protein: 1097.96g, Carbs: 1523.19g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6 7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13 14
-
-
15 16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24 25 26 27 28 29 30
             

Daily Average Calorie Info

67%
of RDI*
(1473 cal)
67% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (27%)
 
Protein (30%)
*Based on an RDI of 2200 calories (17 Feb 24)
Get the app
    
© 2024 FatSecret. All rights reserved.