| Daily Average: |
Exercise: 1672 Cals |
|
Food: 1391 Cals |
(Fat: 81.48g, Protein: 104.65g, Carbs: 52.57g) |
| Monthly Total: |
Exercise: 50174 Cals |
|
Food: 15301 Cals |
(Fat: 896.33g, Protein: 1151.13g, Carbs: 578.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1113 |
|
5
|
6
|
7
|
Net -206 |
|
8
|
Net -283 |
|
9
|
Net -214 |
|
10
 |
Net 180 |
|
11
|
Net -223 |
|
12
|
Net -224 |
|
13
|
Net -797 |
|
14
|
15
|
Net -672 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
Net -110 |
|
28
|
Net -350 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (54%)
Protein (31%)
|
|
*Based on an RDI of 1460 calories (15 Aug 24)
|
