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Дарья - SportHub's Diet Calendar - June 2024

Дарья - SportHub's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1476 Cals	(Fat: 50.31g, Protein: 100.44g, Carbs: 153.35g)
Monthly Total:	Exercise: 0 Cals		Food: 44277 Cals	(Fat: 1509.23g, Protein: 3013.23g, Carbs: 4600.57g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 1529* -	2 1517* -
3 1446* -	4 1533* -	5 1424* -	6 1564* -	7 1423* -	8 1522* -	9 1368* -
10 1438* -	11 1545* -	12 1566* -	13 1449* -	14 1370* -	15 1316* -	16 1528* -
17 1530* -	18 1431* -	19 1539* -	20 1411* -	21 1447* -	22 1569* -	23 1438* -
24 1542* -	25 1547* -	26 1417* -	27 1455* -	28 1431* -	29 1423* -	30 1559* -

<< May 24

Daily Average Calorie Info

95%

of RDI*

(1476 cal)

95% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (31%)

Protein (27%)

*Based on an RDI of 1550 calories (31 May 24)

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