| Daily Average: |
Exercise: 2171 Cals |
|
Food: 1298 Cals |
(Fat: 52.23g, Protein: 61.90g, Carbs: 149.93g) |
| Monthly Total: |
Exercise: 65125 Cals |
|
Food: 14281 Cals |
(Fat: 574.58g, Protein: 680.95g, Carbs: 1649.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -260 |
|
3
|
Net -659 |
|
4
|
Net -310 |
|
5
|
6
|
7
|
8
|
9
|
10
|
Net -822 |
|
11
|
Net -277 |
|
12
|
Net -132 |
|
13
|
Net -334 |
|
14
|
Net -632 |
|
15
|
16
|
Net -1200 |
|
17
|
Net -5327 |
|
18
|
Net -2442 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (03 Feb 24)
|
