| Daily Average: |
Exercise: 2357 Cals |
|
Food: 947 Cals |
(Fat: 32.08g, Protein: 85.10g, Carbs: 74.92g) |
| Monthly Total: |
Exercise: 70714 Cals |
|
Food: 17985 Cals |
(Fat: 609.43g, Protein: 1616.91g, Carbs: 1423.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1314 |
|
2
|
Net -2147 |
|
|
3
|
4
|
Net -1371 |
|
5
|
6
|
Net -1042 |
|
7
|
8
|
9
|
10
|
Net -1637 |
|
11
|
12
|
Net -896 |
|
13
|
Net -2084 |
|
14
|
15
|
16
|
17
|
Net -1280 |
|
18
|
Net -1410 |
|
19
|
Net -1895 |
|
20
|
Net -1045 |
|
21
|
22
|
Net -1628 |
|
23
|
Net -1786 |
|
24
|
Net -1516 |
|
25
|
Net -1442 |
|
26
|
27
|
Net -490 |
|
28
|
Net -1938 |
|
29
|
Net -1335 |
|
30
|
Net -1019 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (31%)
Protein (37%)
|
|
*Based on an RDI of 1500 calories (04 Mar 24)
|
