Daily Average: |
Exercise: 1943 Cals |
|
Food: 1086 Cals |
(Fat: 33.50g, Protein: 73.13g, Carbs: 123.30g) |
Monthly Total: |
Exercise: 58286 Cals |
|
Food: 8688 Cals |
(Fat: 267.96g, Protein: 585.06g, Carbs: 986.39g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
Net -819 |
|
4
|
Net -1411 |
|
5
|
6
|
Net -1573 |
|
7
|
8
|
9
|
Net -331 |
|
10
|
Net -595 |
|
11
|
Net -41 |
|
12
|
Net -1337 |
|
13
|
Net -774 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (45%)
Fat (28%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (14 May 24)
|