| Daily Average: |
Exercise: 1710 Cals |
|
Food: 1186 Cals |
(Fat: 57.96g, Protein: 43.65g, Carbs: 122.31g) |
| Monthly Total: |
Exercise: 51313 Cals |
|
Food: 8300 Cals |
(Fat: 405.73g, Protein: 305.57g, Carbs: 856.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -681 |
|
6
|
7
|
Net -71 |
|
8
|
9
|
Net -819 |
|
10
|
Net -340 |
|
11
|
Net -1139 |
|
12
|
Net -312 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
Net -177 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (44%)
Protein (15%)
|
|
*Based on an RDI of 1900 calories (20 Mar 23)
|
