| Daily Average: |
Exercise: 185 Cals |
|
Food: 472 Cals |
(Fat: 24.77g, Protein: 24.86g, Carbs: 37.63g) |
| Monthly Total: |
Exercise: 5552 Cals |
|
Food: 3772 Cals |
(Fat: 198.19g, Protein: 198.90g, Carbs: 301.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 732 |
|
|
3
|
4
|
Net 114 |
|
5
|
6
|
7
|
8
|
9
|
10
|
Net 352 |
|
11
|
12
|
13
|
14
|
Net 503 |
|
15
|
16
|
Net 250 |
|
|
17
|
18
|
19
|
20
|
21
|
Net 352 |
|
22
|
23
|
|
24
|
25
|
26
|
Net 543 |
|
27
|
Net 408 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (47%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (15 Feb 21)
|
