| Daily Average: |
Exercise: 2223 Cals |
|
Food: 1403 Cals |
(Fat: 80.64g, Protein: 84.72g, Carbs: 91.71g) |
| Monthly Total: |
Exercise: 66686 Cals |
|
Food: 19638 Cals |
(Fat: 1128.94g, Protein: 1186.01g, Carbs: 1283.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -885 |
|
18
|
Net -778 |
|
19
|
Net -939 |
|
20
|
Net -1425 |
|
21
|
Net -657 |
|
22
|
Net -341 |
|
23
|
Net -1412 |
|
24
|
Net -804 |
|
25
|
Net -268 |
|
26
|
Net -529 |
|
27
|
Net -749 |
|
28
|
Net -842 |
|
29
|
Net -419 |
|
30
|
Net -769 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (51%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (18 Jun 24)
|
