Daily Average: |
Exercise: 2940 Cals |
|
Food: 662 Cals |
(Fat: 35.45g, Protein: 27.96g, Carbs: 57.18g) |
Monthly Total: |
Exercise: 11762 Cals |
|
Food: 2648 Cals |
(Fat: 141.81g, Protein: 111.85g, Carbs: 228.70g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2021 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1843 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2677 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2573 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (35%)
Fat (48%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (05 May 24)
|