| Daily Average: |
Exercise: 2391 Cals |
|
Food: 754 Cals |
(Fat: 25.29g, Protein: 55.75g, Carbs: 74.38g) |
| Monthly Total: |
Exercise: 11953 Cals |
|
Food: 2261 Cals |
(Fat: 75.88g, Protein: 167.24g, Carbs: 223.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1949 |
|
2
|
|
3
|
4
|
5
|
Net -859 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
*Based on an RDI of 1500 calories (24 Jul 20)
|
