| Daily Average: |
Exercise: 1805 Cals |
|
Food: 1020 Cals |
(Fat: 41.55g, Protein: 64.40g, Carbs: 94.36g) |
| Monthly Total: |
Exercise: 25276 Cals |
|
Food: 13255 Cals |
(Fat: 540.09g, Protein: 837.17g, Carbs: 1226.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
 |
Net -815 |
|
19
|
Net -747 |
|
20
|
Net -1327 |
|
21
|
Net -914 |
|
22
|
Net -690 |
|
23
|
Net -1111 |
|
24
|
Net -1293 |
|
25
|
Net -961 |
|
26
|
Net -924 |
|
27
 |
Net 233 |
|
28
|
Net -987 |
|
29
|
Net -1029 |
|
30
|
Net -1129 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
*Based on an RDI of 1200 calories (03 Sep 23)
|
