| Daily Average: |
Exercise: 1598 Cals |
|
Food: 1572 Cals |
(Fat: 53.44g, Protein: 102.82g, Carbs: 168.89g) |
| Monthly Total: |
Exercise: 39955 Cals |
|
Food: 44027 Cals |
(Fat: 1496.39g, Protein: 2879.01g, Carbs: 4728.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 63 |
|
2
|
Net 1119 |
|
3
 |
Net -473 |
|
4
|
Net -66 |
|
5
|
Net -308 |
|
6
|
Net 109 |
|
7
|
Net -21 |
|
8
|
Net 118 |
|
9
|
Net 476 |
|
10
|
Net 267 |
|
11
|
Net -320 |
|
12
|
13
|
Net -227 |
|
14
|
Net -37 |
|
15
|
16
|
17
|
Net -195 |
|
18
|
Net 215 |
|
19
|
Net -420 |
|
20
|
Net -38 |
|
21
|
Net -641 |
|
22
|
Net 53 |
|
23
|
24
|
Net -112 |
|
25
|
Net -295 |
|
26
|
Net -380 |
|
27
|
Net -466 |
|
28
|
Net -296 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
*Based on an RDI of 1448 calories (21 Oct 23)
|
