| Daily Average: |
Exercise: 1736 Cals |
|
Food: 1233 Cals |
(Fat: 43.61g, Protein: 84.94g, Carbs: 125.67g) |
| Monthly Total: |
Exercise: 48602 Cals |
|
Food: 25893 Cals |
(Fat: 915.76g, Protein: 1783.82g, Carbs: 2639.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -564 |
|
2
|
Net -662 |
|
3
|
Net -359 |
|
4
|
Net -592 |
|
5
|
6
|
Net -775 |
|
7
 |
Net 1041 |
|
8
|
Net -659 |
|
9
|
Net -784 |
|
10
|
Net -27 |
|
11
|
Net -668 |
|
12
|
Net -962 |
|
13
|
Net 518 |
|
14
|
Net -544 |
|
15
|
Net -619 |
|
16
|
Net -797 |
|
17
|
Net 193 |
|
18
|
19
|
20
|
Net -459 |
|
21
|
Net 292 |
|
22
|
Net -1352 |
|
23
|
|
24
|
25
|
26
|
Net -2106 |
|
27
|
28
|
29
|
Net 481 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
*Based on an RDI of 1200 calories (10 Jun 24)
|
