| Daily Average: |
Exercise: 1577 Cals |
|
Food: 859 Cals |
(Fat: 30.45g, Protein: 30.28g, Carbs: 84.01g) |
| Monthly Total: |
Exercise: 47301 Cals |
|
Food: 1718 Cals |
(Fat: 60.90g, Protein: 60.57g, Carbs: 168.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
 |
Net -176 |
|
22
|
Net -1202 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (07 Apr 22)
|
