| Daily Average: |
Exercise: 2064 Cals |
|
Food: 874 Cals |
(Fat: 39.35g, Protein: 49.98g, Carbs: 80.05g) |
| Monthly Total: |
Exercise: 8254 Cals |
|
Food: 3494 Cals |
(Fat: 157.40g, Protein: 199.91g, Carbs: 320.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -217 |
|
4
|
5
|
Net -1712 |
|
6
|
7
|
Net -1666 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (01 Jul 24)
|
