| Daily Average: |
Exercise: 1852 Cals |
|
Food: 1622 Cals |
(Fat: 56.84g, Protein: 111.79g, Carbs: 163.52g) |
| Monthly Total: |
Exercise: 46305 Cals |
|
Food: 17845 Cals |
(Fat: 625.25g, Protein: 1229.73g, Carbs: 1798.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
 |
Net 151 |
|
19
 |
Net -228 |
|
20
|
Net -276 |
|
21
|
Net -1271 |
|
22
|
23
|
Net -92 |
|
24
|
Net -112 |
|
25
|
Net -183 |
|
26
|
Net -69 |
|
27
|
Net -317 |
|
28
|
Net -553 |
|
29
|
30
|
Net -485 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
*Based on an RDI of 1800 calories (06 Sep 24)
|
