| Daily Average: |
Exercise: 1855 Cals |
|
Food: 1387 Cals |
(Fat: 51.85g, Protein: 74.73g, Carbs: 153.03g) |
| Monthly Total: |
Exercise: 55640 Cals |
|
Food: 41618 Cals |
(Fat: 1555.62g, Protein: 2241.93g, Carbs: 4590.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -649 |
|
2
|
Net -1066 |
|
3
|
Net -367 |
|
4
|
Net -879 |
|
5
|
Net -354 |
|
6
|
Net -517 |
|
7
 |
Net 138 |
|
8
|
Net -267 |
|
9
|
Net -777 |
|
10
|
Net -1484 |
|
11
|
Net -83 |
|
12
|
Net -43 |
|
13
|
Net -541 |
|
14
|
Net -729 |
|
15
|
Net -978 |
|
16
|
Net -712 |
|
17
|
Net -84 |
|
18
|
Net -921 |
|
19
|
Net -420 |
|
20
|
Net -423 |
|
21
|
Net -278 |
|
22
|
Net 660 |
|
23
|
Net -462 |
|
24
|
Net -435 |
|
25
|
Net -810 |
|
26
|
Net -452 |
|
27
|
Net -397 |
|
28
|
Net -141 |
|
29
|
Net -207 |
|
30
|
Net -344 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (20 Aug 24)
|
