| Daily Average: |
Exercise: 2158 Cals |
|
Food: 1107 Cals |
(Fat: 84.35g, Protein: 32.50g, Carbs: 60.13g) |
| Monthly Total: |
Exercise: 41008 Cals |
|
Food: 1107 Cals |
(Fat: 84.35g, Protein: 32.50g, Carbs: 60.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
 |
Net -39 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (67%)
Protein (12%)
|
|
*Based on an RDI of 1900 calories (23 Jan 18)
|
